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  Women's Yoga and Wellness 3 DVD Set
  Women's Yoga and Wellness 3 DVD Set


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Product Code: WOMENS YOGA AND WELLNESS 3DVD
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Description
 
For women of all ages and yoga experience including beginners.

Lead by experienced yoga trainer, Shakta Khalsa, E-RYT 500 with guest teachers Tracey Baroody, CMT, and Lauren Mayer, CNM.

Join us in the cozy company of women for a fun and profound experience that is guaranteed to touch you personally and give you professional skills to share with other women.
Features
  • A powerful and uplifting experience of Shakta’s book, Yoga for Women, including yoga for PMS, menopause, maintaining healthy bones and healthy breasts.
  • Remedies and recipes from yogic teachings
  • Two dynamic meditations and yoga sets for empowering women
  • Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems (Tracey)
  • Understanding hormones that influence PMS, perimenopause, and menopause, and how they can function optimally with natural therapy. (Lauren)
  • 3 DVD set (5 hours, 49 minutes)

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