For women of all ages and yoga experience including beginners.

Lead by experienced yoga trainer, Shakta Khalsa, E-RYT 500 with guest teachers Tracey Baroody, CMT, and Lauren Mayer, CNM.

Join us in the cozy company of women for a fun and profound experience that is guaranteed to touch you personally and give you professional skills to share with other women.  

• A powerful and uplifting experience of Shakta’s book, Yoga for Women, including yoga for PMS, menopause, maintaining healthy bones and healthy breasts.
• Remedies and recipes from yogic teachings
• Two dynamic meditations and yoga sets for empowering women
• Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems (Tracey)
• Understanding hormones that influence PMS, perimenopause, and menopause,  and how they can function optimally with natural therapy. (Lauren)

Shakta Kaur Khalsa is an E-RYT 500 with Yoga Alliance and an internationally known author and Kundalini yoga teacher of over 35 years.  She specializes in women's and children's yoga. See www.shaktakaurkhalsa.com

3 DVD set (5 hours, 49 minutes)